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Written by Dr Phil Joffe
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Hi, and welcome to the site that hopes to provide visitors with useful and trustworthy information about physical fitness, nutritional health, stress management and psychological well-being; in short, ultimate wellness.
Holistic health, the achievement and maintenance of total dynamic fitness should be everyone’s goal. This includes physical fitness, emotional, mental, social and even spiritual fitness. All dimensions contribute to your state of health, and health is more than merely being free from disease.
Because you are your body all these other states are dependent on your physical condition. We know, also, that psyche (mind) and soma (body) are interdependent. The better care and attention to what you do with and how you feed your body, the better your state of mind and your ability to perform successfully in the social, family and public sphere. If you don’t take care of your body, where else are you going to live?
The pages of this site carry information on a range of ultimate wellness issues. Surf freely and accept my invitation to interact more fully by contacting me with queries or useful material you feel might add to the knowledge base we share.
Best Wishes
Dr Phil Joffe (drphil)
NB: Any of the advice and information provided by drphil is not intended as a substitute for medical advice. If you suffer from symptoms that persist or from any condition needing medical advice, please consult your qualified medical practitioner. |
